As a fitness trainer who trains people with different backgrounds and walks of life, I have to be able to modify exercises in varying situations. A common issue that I see in a lot of my current clients is having knee problems due to past injury, arthritis, and other causes. Due to these issues, they can not perform certain exercises like running or jumping because either it hurts their knees or it would just be a bad idea because doing those exercises can aggravate the issues they're already having.
So, I've compiled 5 different options that you can do if you are one of those people who
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