As I read fitness advice on the internet and in magazines, I noticed that a lot of workouts for women are made by men. As we all know, women are physiologically and physically different from men not to mention mentally but that's a totally different article...lol. So, I decided to write a post about how women should workout and how the workouts can be designed to benefit a woman's physiology based on my experience on myself and training other women.
First, I'd like to address the fact that you can not target train a specific body part to make it smaller. I know that if you're an avid
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