Lately, I have been obsessed at doing arm toning exercises. Well, maybe obsessed is not the right word. But let's just say I have been focusing on doing them more during the past few weeks because I have been neglecting them from my previous workouts. Whenever I switch my goals to fat loss and start doing multi-joint movements like squats, lunges, military presses, etc, my arms are usually the last thing I think about in terms of training. To fix this, I do some arm toning exercises after my multi-joint exercises whenever I have time.
Before I move on with the topic at hand, I want to
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