I've written about food allergies and sensitivities before in my blog. In fact, I even wrote about my elimination diet experience in this article, The G Free Diet. You can also check out her web site at www.gfreediet.com.
The Benefits from Eating Allergen-free Foods
Personally, I have experienced many unexpected benefits from eating allergen-free foods. I say unexpected because I originally was just experimenting with taking these foods out of my diet and seeing if I will lose weight. To my surprise, I also experienced increased sex drive (too personal I know but it's a very important
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