Sunday, October 17, 2010
How to Get Your Pre-pregnancy Body
Lately, I've been hearing a lot about soon-to-be mothers and they ask me how they can get back to their pre-pregnancy body. The common question I get asked is how soon can they start exercising after giving birth. While I do not have any personal experience about this topic yet, I went ahead and researched the subject. During my research, I came across a program called, "Post-natal Body Fix," by Kaisa Tuominen. I first heard of Kaisa after joining a online forum for personal trainers. She has been a trainer since 1998 and has degrees in Exercise Science and Public Health from Oregon State
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