Measuring Progress During Weight Loss: Frequency and Accuracy

There has been a time when I have gotten used to the habit of weighing myself everyday. I thought that it helped me stay focused on my goals and stay on track. What I didn't know was, it was actually doing the exact opposite. Weighing myself daily was a big mistake and one that I weaned myself from doing because weight just naturally fluctuates daily. As a result, my mood will be affected by the number on the weighing scale and it will set off a series of events that eventually lead to self-sabotage. So, I have come up with a system to keep track of my progress which helps me consistently and

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