Photo by Mike Hoff
I started lifting weights because I knew that it will help me get stronger bones. As a woman, Osteoporosis is a big concern for me. I started working out because I wanted to lose the belly bulge. But, recently, I found out that there are lasting benefits to keeping our bodies moving when it comes to reducing stress.
First, let's define what stress is and what it does to our bodies. Stress is basically the response we get when faced with overwhelming situations like work deadlines, money problems, relationship issues, etc. When we get into these and similar situations,
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